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Stress Management (Video)
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Stress Management (Video)
by Prof Rajlakshmi Guha

Stress is a part of daily living and each individual responds to stress differently. Thus there’s no “one size fits all” solution to managing stress. Stress management techniques can teach an individual healthier ways to cope with stress, help reduce its harmful effects, and prevent stress from spiraling out of control again in the future. Th...

5.0  (1448 Ratings) 1456 Learner
validy img Validity Unlimited
level All Level
level English
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Program Fee
FREE
About This Course

Stress is a part of daily living and each individual responds to stress differently. Thus there’s no “one size fits all” solution to managing stress. Stress management techniques can teach an individual healthier ways to cope with stress, help reduce its harmful effects, and prevent stress from spiraling out of control again in the future. Th...

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Course Curriculum
4 Sections | 20 Lecture | 11h 05min total length
Expand all sections
Stress Management (Video)

Week 1

| 02h 29min total length
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    Lecture 01 : What is Stress

    29m <?php echo $alt; ?>
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    Lecture 02 : Sources of stress

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    Lecture 03 : Types of Stress

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    Lecture 04: Personality Factors and Stress

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    Lecture 05: Stress and the College Student

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Stress Management (Video)

Week 2

| 02h 51min total length
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    Lecture 6: Stress and Nervous System

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    Lecture 7: Hypothalamic-Pituitary-Adrenal (HPA) Axis

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    Lecture 8: Effect of Stress on Immune System

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    Lecture 9: Health Risk Associated with Chronic Stress

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    Lecture 10 : Stress and Major Psychiatric Disorders

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Stress Management (Video)

Week?3

| 03h 08min total length
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    Lecture 11 : Understanding your stress level?

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    Lecture 12: Role of Personality Pattern, Self Esteem, Locus of Control

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    Lecture 13: Role of Thoughts Beliefs and Emotions - I

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    Lecture 14 : Role of Thoughts Beliefs and Emotions - II

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    Lecture 15 : Life Situation Intrapersonal : (Assertiveness, Time Management)

    32m <?php echo $alt; ?>
Stress Management (Video)

Week 4

| 02h 36min total length
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    Lecture 16 : Developing Cognitive Coping Skills

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    Lecture 17 : Autogenic Training, Imagery and Progressive Relaxation

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    Lecture 18 : Other Relaxation Techniques

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    Lecture 19 : Exercise and Health

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    Lecture 20 : DIY Strategies Stress Management

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Review & Ratings

5.0
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